Lauren Wong

My journey has been a fusion of two passions: Kinesiology and Dance. Graduating with a Bachelor's in both fields from Chapman University, I've always been drawn to the mind-body connection. 

​

Growing up as a competitive dancer, being active has always been a big part of my lifestyle. This background instilled in me a deep appreciation for the importance of movement and nurturing our bodies.

​

My transition into personal training stemmed from a desire to supplement my dance career, but it evolved into something much more profound. Along the way, I discovered my passion for not only becoming stronger myself but also guiding and empowering others on their fitness journeys.

​

In my approach to training, I prioritize functional movement and mobility. I believe in equipping my clients with the tools to enhance their everyday lives, whether it's improving posture, increasing flexibility, or simply moving with greater ease and confidence.

​

For me, balance is the cornerstone of a fulfilling lifestyle. I advocate for finding that sweet spot where fitness seamlessly integrates into our lives, tailored to each individual's unique needs and preferences. Together, let's discover your path to a healthier, happier you.